Diabetes can restrict a lot of food items for the patients. They need to keep their blood sugar levels under control which restricts them from several food options. On the contrary, the patients get suggested foods that help them prevent the complications like heart diseases. A well-balanced diet can help prevent and manage diabetes. Here are the foods that are useful for controlling diabetes.
Fatty fish
Fatty fish is the healthiest food on the planet, as believed by many. Fatty fishes like salmon and herring can provide rich quantities of omega-3 fatty acids. It reduces heart diseases and strokes. DHA and EPA also protect the blood vessels and reduce inflammation in the body.
Leafy greens
Leafy vegetables are a rich source of nutrition and have low calories. They eliminate the consumption of digestible carbs that prevents the rise in blood sugar levels. Green vegetables also restore vitamin C levels in the body that gets eliminated due to diabetes. Vitamin C works as antioxidants to protect the heart and eye health.
Avocados
Avocados are known to have healthy fat and less than 1 gram of sugar that makes them healthy food. Its high fiber content is also beneficial in keeping the blood sugar levels under control. Avocado improves diet quality and also lowers weight and BMI. Researchers continue to search properties in avocados that can help in diabetes prevention.
Eggs
Eggs are a healthy part of a diet that should be a must in everyone’s breakfast. It can be eaten with meals or separation between the meals to make sure the body receives a good amount of protein. Eating eggs also reduce the risk of heart diseases due to many reasons. The antioxidants present in eggs also provide eye protection.
Chia Seeds
Another good food to help people with diabetes is chia seeds that provide high fiber and low digestible carbs. Some researches also show that blood sugar levels also slow down increasing after consumption of chia seeds. It may also help you achieve healthy weight gain and reduces hunger.
Beans
Beans are also a rich source of fiber along with vitamin B, calcium, potassium, and magnesium. It is easy to afford food. Some researches show that bens have a low glycemic index that is important for controlling diabetes. Over 3000 participants were tested for cardiovascular health after giving them beans, who observed a significant improvement.
Greek Yogurt
Yogurt is the best dairy product that reduces the risk of diabetes and blood sugar levels because of its probiotics. It lowers the glucose level while developing insulin resistance. Over 10,000 participants were seen to reduce the risk of developing type-2 diabetes after they were served yogurt on a regular basis. Greek yogurt is the best of all as it contains the lowest levels of carbs.
